4/16/2013

Keep On Running & How the Worst of Humanity Brings Out the Best in Many of Us

It's days like Monday, the day of the explosions at the Boston Marathon that took the lives of at least three people according to the most recent accounts, that make me realize the polarity of humans. 

On one end, you have a cold calculated person or group of people whose actions abruptly and tragically ended human lives. Frankly, it doesn't matter to me if it was carried out by someone or a group of international or domestic descent - an attack on humanity to me has no color or no country affiliation.

Some of the quick responders helping at the scene of the explosions (From CNN.com)
Which brings me to the other end. The brighter end of humanity. The one where first responders to such tragedies show no hesitation in trying to save the lives of strangers they have never met. Some of these heroes are law enforcement - firefighters, policemen, medical personnel. Some of them just happen to make themselves heroes, lending a hand to someone who may have been in the line of the tragedy. All the while, these folks have no clue if there's more explosions coming - whether it be out of bravery or just acting in the heat of the moment, these people run towards the danger as everyone else is encouraged to run away from it.

Former NFLer Joe Andruzzi helps an injured woman (Getty Images)
To watch the scene that took place after the explosion, with medics using wheelchairs to hurry people who were near the explosion, with people who were helping to carry those who may not have been able to walk anymore, it really does show how the worst brings out the best in many people.

The best stories I've read as it relates to the tragedy and how our faith in humanity can be restored in the same instant we think it disappeared:

  • As the marathon abruptly ended with the explosions, I caught a story of marathon runners who kept running past the finish line towards a local hospital to donate their blood. From what I heard, enough blood was donated to help those who were affected by the tragedy.
  • Those marathoners who may not be able to leave the city at this time have been offered places to crash by local Boston residents. In the face of hardship, Boston is lending its helping hand to those whose plans of leaving after the marathon may have been affected.
  • Joe Andruzzi, a former New England Patriot lineman whose family knows a little about being first in line of an American tragedy (his three brothers - all firefighters - were first responders on 9/11), was near the finish line of the marathon as he and his cancer research foundation were hosting a fundraising party when the explosions hit. Acting as his brothers would, Joe was seen helping many who were affected by the blasts, as seen in the picture above.
If you dig deeper, there's plenty of stories just like this. Stories that show you how a nation of 300 million can  feel like a town of 1200, where everyone feels like family if only for a moment.

My Growing Faith in Humanity

Before today, I've learned of some of the generosity of mankind in the past couple weeks on a personal level. When signing up for a race called the Warrior Dash, the sign-up process asked if I would like to race  and raise money on behalf of St. Jude. Yes, yes I will do this, I decided. My company, as charitable as they come, has done something for me that no other place of employment has ever done - it has opened my eyes to the effects that charity and charitable work can do for a person/community.

Not only will I do it, I will do it on behalf of my cousin Marilyn, who passed away before even reaching double digits in age, dying months after her 8th birthday in 1989. I was only 6 at the time, but the effects of her death have affected my extended family in ways I would never want to imagine. Even though she didn't use St. Jude, it is children's hospitals that help kids like my cousin (and even my brother, who had hip issues as a kid and had to wear leg braces for many years) and make it possible for families to survive financially without having to worry about the extensive hospital bills that may come from extended stays.

In my fundraising efforts for St. Jude, I have been even more amazed. The generosity of people from all walks of my life has been nothing short of spectacular: family, friends, co-workers, even complete strangers who may know a family member of mine who promoted my charitable efforts. All of these groups of people have done way more than I've expected, donated much more than I ever planned (which has made me increase my ambitious fundraising goal to $1,000).

Before the tragedy, I already knew of this giving spirit. I could say it's because I have a great group of people around me, perhaps greater than anyone else may have - and I wouldn't argue with you. All of those groups of people in my life have a special place in my heart, not only for their donations but who they are as people.

Keep on Running

On days like this, it's easy for us to question the tragedies that happen. In many cases, we never get straight answers. In all cases, we never get good answers.

But as time has shown, at least in my recent memory, humanity also rises in these tragedies. No matter what the tragedy (whether it be what happened in Boston or New York in 2001 or many other countless examples of tragedies), the best of humanity shows its face.

When next year's Boston Marathon comes around, I expect the race to go off without a hitch. I also expect people to run in dedication of what happened in 2013. It will be tough for many people to run the race with the explosions in their minds.

But we are a resilient humanity. 9/11 didn't scare most of us from ever flying again, nor should these explosions scare marathoners from ever running the race again.

We must keep on running. 


4/14/2013

Chapter 10 Fit Happens: Large (Shirts) & In Charge

Yes, it's finally happened. About a month later than I expected.

It's the wall. Not as intimidating as China's or as musical as Pink Floyd's. But it's an inevitable part of a weight loss program.

It seems to be happening to all of us at the same time. Out of the 3 of us who have recorded our weights since April 1, we have lost a combined 1.8 pounds. At nearly the halfway point of April, that is 22 pounds less than we lost from the first 14 days of the New Year. Obviously, the main reason for that is the ease of the weight loss for all of us in the initial part of the contest.

It's difficult at times to be motivated by weight loss at this time of the contest when weight loss is at a minimum despite our improved dietary and exercise habits. But it's a natural process with this contest. We were all going to face a wall at some point. It's funny that we all hit it at the same time.

I know that we're trying to get through this, but I think it's a realization that we need to step things up. Increase the better habits: more intense workouts, different workouts, better diets than we've already been taking part of.

This month, I've been working out about 5 out of 7 days. My workout intensity has definitely increased. I have been stepping up my treadmill cardio to 45 minute sessions where I end up burning close to 800 calories by the time the workout ends.

I've managed to squeeze ahead in the weight loss this month, but it's not showing in the standings. And that's what we need to remember.

It's not always going to show up in the numbers. As long as the right mindset of continuing these good habits exists, everything will work out in the long term.

Oh yeah, and I can fit in large shirts again without looking six months pregnant. Go me!

Until next time, thanks for reading.

4/08/2013

MLB Betting 4/8/13 thru 4/14/13

Last week's bets: http://b-boknows.blogspot.com/2013/03/b-bos-mlb-bets-futures-daily-bets.html

YTD: 29-37, -463.45 (Updated 4/15/13)


WTD: 13-17, -175.25


4/8 (1-4, -248.80)

Bos/Balt (Bucholtz/Chen) Over 9 - 66/60 - L - Never had a chance.
Garcia (StL) -111 vs. Cincy - 88.80/80 - L - Bad 2nd half of game for StL, even worse 9th inning (9 runs allowed)
NYM/Phil (Harvey/Halladay) Over 7.5 - 67.60/60 - Halladay is losing it. Sad
Hou +135 1st 5 innings - 70/94.50 - Dumb bet
Hou/Sea Over 7.5 - 84/80 - Dumb bet


4/9 (4-2, 185.25)
Det/Tor (Sanchez/Morrow) Under 8 - 70/70 - Morrow allowed too many hits. After mid-game tease, Detroit finished it off in 8th inning
Lee (Phil) -173 vs. NYM - 86.50/50 - Lee cruises to victory. Phils bats helped the cause
Richard (SD) +120 vs. LAD - 80/96 - Never trailed. SD opens up game in 8th.
Parker (Oak) +135 at LAA - 75/101.25 - After blowing 4-0 lead, big 5-run 7th seals it.
McDonald (Pitt) +130 at Ariz - 60/78 (first 5) - Pitt's big 4th inning seals the bet.
Colorado + 114 - 70/79.80 - Rockies couldn't muster any offense after a big 2nd. 

4/10 (2-2,  54.20)
Cin/StL (Bailey/Westbrook) Under 8.5 - 65/66.30 - StL explosion in innings 5-7 ruin a great start toward the under
Moore (TB) +124 at Tex - 80/99.20 - Nice shutout Tampa.
Floyd (CWS) +151 at Wash 50/83.05 - Brief lead, but never had a chance.
Bos/Balt (Dempster/Arrieta) Over 9 - 74.90/70 - Looked like a loss, but Baltimore puked and rallied. Must remember that these good fortunes usually balance out the bad beats.


4/11 (0-2, -150.50 )
Axelrod (CWS) +144 at Wash - 70/100.80 - Plenty of chances, but no dice

Cle/NYY (McAllister/Hughes) Under 8.5 - 80.50/70 - rained out
LA Angels Over 4 runs - 80.50/70 - Never threatened to win this bet.

4/12 (4-1, 312.5)
Cubs +128 (Villanueva) vs. SF - 65/83.20 - Cubs BP tried to blow a fantastic outing from Villanueva. Luckily, Romo was just as giving.
Pitt/Cin (Burnett/Leake) Under 7.5 - 67.20/60 - doomed from start. Went way over.
Hou +175 (first 5 innings) at LA Angels - 60/105 - Dominant performance by Bud Norris
Hou +185 (game) 50/92.50 - Never a sweat on this one. 5-0 win. Hard to beat that non-sweat with a +185
Iwakuma (Sea) +132 vs. Tex - 75/99 - Iwakuma an early season surprise. Hopefully catch value for another start or two w/ him.

4/13 (1-3, -143.40 )
Atl/Wash (Hudson/Strasburg) Under 7 (96/80) - 
Sale (CWS) -130 at Cle (78/60) - Sale got bombed today. 
Det/Oak (Verlander/Anderson) Under 7 (85.40/70) - Hard to bet unders on Tigers games. Need to make a note of this.
Cin/Tex parlay - (60/121.24)

4/14 (1-3, -164.50)
KC -103 (Santana) vs. Toronto - 103/100 - walk-off single wins it. Santana was solid.
Phil/Mia Over 8 (Halladay/Slowey) - 84/80 - finished way under. Halladay finally pitched decent.
LA/Ariz Over 9 (Beckett/Cahill) - 80.50/70 - again, way under. Both guys acted like they were Cy Young winners for a day. 1-0 final.
Balt/NYY Over 8.5 (Chen/Kuroda) - 100/112) - third time's not a charm. Way under. Again. Might need to lay off the totals for a bit.

4/05/2013

America's Scummiest Home Videos & Other NCAA Musings

Who would have thought that the focus of Final Four week would be more so off the court than on it? Some items of note:
  • Did you see the Louisville guy (Kevin Ware) break his leg on TV Sunday? I didn't - and I have no intention of ever seeing the video of it! If you try showing me the video, I will not watch it. I accidentally saw a picture of it when Jen had it up on the computer or phone. I heard how bad it was, and I saw enough of the reaction of the players on both Louisville and Duke to know that I don't want to see it. I'm glad CBS didn't do what the broadcasters did 30 years ago when Lawrence Taylor snapped Joe Theismann's leg, and the coverage apparently showed slow motion replays of it non-stop. I can go without seeing the Ware injury.
  • And to think college video from the week couldn't get more ugly to watch, there was the Rutgers incident. The video of the former Rutgers basketball coach Mike Rice circulated, showing Rice basically playing a one-man game of dodgeball with the basketballs at practice (except he was only doing the throwing.) Even though this video has been in the hands of Rutgers personnel for months, it took world-wide exposure for them to fire Rice. Sadly, there is more psycho coaches out there that systematically mentally and physically abuse players from the lowest levels of sport all the way to the top. The more successful your team is, the more acceptable this abuse becomes (see Bob Knight). Unlike the others, Rice was caught on tape.

    And to those who say the boys should have stuck up for themselves, it's always easy for us to say this. We say this about victims of all types of crimes in society, particularly physical abuse and rape. It becomes a case of blaming the victim ("I would have stuck up for myself," many say). Yet when people get put in that situation, they are often so mentally abused that they don't feel like they can get out of the situation by defending themselves from such abuse. Instead of implicitly blaming the victims, we should sympathize with them and realize their situation was not the easiest to deal with. Many of these guys have professional aspirations. If they lose their scholarship, the road to getting the seasoning required for attention from the professional ranks becomes a much more difficult one. It's easier for some of these guys to take the abuse and gut it out than it is to risk the chance of getting kicked off the team for ratting on their abusive coach.

    It doesn't make it right for what coaches like that do - we just need to understand that it's not the easiest thing for these players to report their coach for such abusive behavior. It makes me think that all colleges, if they don't do so already, be required to film all of their practices for compliance purposes of player safety from abusive coaches.
  • Two Pac-12 teams hired coaches. One just finished a Cinderella run as a 15-seed in the NCAA tourney with Florida Gulf Coast and moved to USC for an incredible pay raise (Andy Enfield). The other didn't even have time for the ink to dry on his 10-year extension with New Mexico (Steve Alford) before bolting to UCLA. More on Alford later.
  • Oh, and I almost forgot about the Auburn football scandal, which has a little bit of something for everybody - robbery, bribes, murder. Ok, not murder. Just wanted to see if you were still paying attention. 
More college thoughts/rants

If you haven't heard a head coach in college football or basketball lie to you recently, you haven't been paying attention to any time they open their mouths or you have your television on mute.

Sure, there are some college coaches that might have some shreds of morality, but I'm not sure who those guys are. When you hear a guy has signed an extension with a school, all that means is....well, nothing. It doesn't mean the guy is going to stay with your school for 10 more years. It doesn't mean anything.

Most (if not all) of these big money contracts these guys sign includes a buyout clause jusssssst in case they get a better offer or opportunity somewhere else.

Did you take a look at all the coaching changes that occurred this offseason in football? It was a domino effect that seemed to touch about a quarter of the BCS-based teams. Then there were some coaches like Les Miles who helped get himself an extension by "showing interest" in the Arkansas job. I put that in quotes because it's debatable whether there was any interest or if it was merely a ploy to get more money.

Going back to Alford, who the hell signs a 10-year contract with a team (which he was lucky to get to begin with, considering how little Alford has done to earn it in his NCAA tourney appearances) and then bolts days later? On the Dan Patrick Show, he said he gets a lot of calls, but the call from UCLA is different because it's UCLA. Like hundreds of college coaches in the major sports, this guy is going to preach loyalty and committing to a team when he's literally a phone call away from being wooed away from that locker room.

It's one of the main hypocritical things that bother me about college sports, right next to the free labor that the NCAA and coaches get from the players and the dumb transfer rules that cause players to sit a year when they want to transfer to a new school.

Argue all you want, but you'll never convince me that these players don't deserve at least some form of payment? You say their scholarship should be considered their payment, but how many of these guys even get their degrees? Most of these guys in basketball, especially the NBA-caliber guys, are 1-2 year rentals who 

These unpaid servants of the NCAA are the ones whose talents create a product that is worth billions of dollars. And who reaps the benefits? The coaches who can bail to another school whenever they want. The NCAA administration folks, whose morals are even lower than the coaches.

And since when does a coach need a 10-year contract for a security blanket?

The most baffling thing about the Alford thing, outside of him getting an extension, was that he needed such a lengthy extension. Are these decade-long contracts really necessary for teams to show their "loyalty" to certain coaches or to prove to the coaches that they want them around for a while? Do you have any idea how many coaches in both college football and college basketball have been with their current schools for 10+ years?

Well, thanks to Wikipedia (and I know people can enter in information on that site at will, but to the best of my knowledge, the data looked accurate), I broke down both sports based on length of coaching tenure. Below are the percentage of coaches who have been with their current schools for a decade or longer.

College basketball: 52 of 347 (15%) - look at the top 10 list below. Unless you're a big time college basketball fan, good luck knowing more than two names on that list.

College football: 10 of 125 (8%)

And here are the numbers for new coaches to their respective teams entering the 2013 seasons of their sports:

College basketball: 35 of 347 (10%)
College football: 31!!! of 125 (25%) To think, I thought I was exaggerating with the quarter of NCAA teams changing coaches seemingly. Seemingly ended up being true...

I'm not sure if this data is consistent throughout the years, but that means if you picked a coach at random in college football, you're 3 times more likely to pick a team who hasn't coached a down at the current school as you were to identify a coach who's been at a school for a decade or longer.

Alford was at New Mexico for six years, so he was less than five years away from making it to 10. However, as is the case with many of these coaches, they get bored at certain jobs or get wooed by better ones.

No one is going to argue that UCLA basketball doesn't sound sexier than New Mexico basketball - no doubt, UCLA's history is hard to ignore. But you just signed a 10-year deal days before! You said you wanted to stay there and be there for years to come. Then you bolt at the first call you get from UCLA?

At the very least, if the NCAA isn't going to change its transfer rule with the athletes switching schools, they should make coaches sit out a year before transferring to a new school to at least show some consistency in its policy. However, that would require the NCAA to do something it is incapable of doing.

After all, if players who continue to get paid squat keep making these guys a collective billions, then why would they want to change anything? The system works best for those on the top of the food chain: the big conference adminstrations, athletic directors, coaches, and most importantly, the NCAA. Let the free labor reign.

4/01/2013

Fit Happens Chapter 9: Halfway There

In case you missed the individual profiles on each of the contestants from the past week, click the links below to read about our individual trials and tribulations:

Profile 1 (Chris)
Profile 2 (Hippo)
Profile 3 (Magic Bus)
Profile 4 (B-Bo)

We're halfway done with the Fit Happens Weight Loss Challenge sponsored by Papa Johns. Papa John did not sponsor us unfortunately, so we will not be able to give away two million free pizzas. April Fools!

Picture attachment
Weight as of April 1: 208.4, a loss of 27.2 pounds. Currently leading in Fit Happens.

And the good news? I'm still in the lead...but barely. Below are the standings at the halfway mark.

User lbs %
Dave -17.6 lbs -6.1 %
Hippo -27.4 lbs -11.1 %
LionEsquire -20.8 lbs -8.52 %
B-Bo Knows Weight Loss -27.2 lbs -11.54 %



Other good news? I won the month of March, but barely. Thanks to my slightly less plump exterior compared to Hippo, who lost the same amount of weight but lost a less of a percentage.

Userlbs%
Dave-1.6 lbs-0.59 %
Hippo-7.2 lbs-3.18 %
LionEsquire-2.2 lbs-0.98 %
B-Bo Knows Weight Loss-7.2 lbs-3.34 %

That makes two victorious months and one second-place finish out of the three months of the contest. Can't complain with that. Hell, I'm shocked I have lost 27+ pounds so far. I figured to get about 20-22, but 27 is a nice cubed number.

So what's next?

For me personally, there's a lot going on in the next month that can help me continue going strong in the contest:


  1. Exercise bike - Thanks to a client of Jen's moving to Georgia, we inherited a free exercise bike for the apartment a week ago. It currently sits in our living room behind our couch facing the TV. I have used it three times and Jen has used it once or twice. I believe this will get used more than home exercise equipment that I've used in the past. Last year when I lived with my parents like a cool 29-year old, we inherited a machine of my grandma's that was covered in dust. After cleaning the dust for that and using it a little, it is currently gathering dust in the garage. The goal: use the exercise bike 4-5 times a week to ensure it does not turn into a coat rack with a plug.
  2. Warrior Dash - I signed up for the Warrior Dash on Friday, ensuring that I will continue to run on the machine (and hopefully some outside as the weather allows it) to get into better shape. I hope to be in the 190s when I'm racing in June.
  3. Zoo Run in June - I may be running this with fellow Fit Happens member Chris. It would be the day after me and Jen move into our yet-to-be-determined new apartment. It's a 5K, so I shouldn't have a problem running it at a decent pace (for my first 5K in a while, it'd be nice to have a 9 minute mile pace).
  4. Free Time - For reasons I'd rather not discuss right now or at least online, I may have some more time to myself coming up. If this is the case, I will focus on making sure to maximize this time to working out and getting into better shape.

Not sure when I'll update this again (maybe next month). Hope you've been enjoying this series so far.

3/31/2013

B-Bo's MLB Bets (Futures & Daily Bets)

Daily Bets (4-1 thru 4-7) - (16-20, -288.20)

4/1 (1-3, -$122)

NY/Bos Lester/Sabathia Under 8 (57/50) L - 9th inning Boston runs
Chi/KC Sale/Shields Under 7 (48/40) W - 1-0 Sale win
Phil/Atl Hamels (Philly) -110 (55/50) L - trailed throughout
Ariz/StL Kennedy/Wainwright Over 9 (50/50) L - narrow loss

4/2 (0-2, -137.30)

Balt/TB Hammel/Price Under 7 (61.50/50) L - McGee melts in 7th inning
Tor/Cle Dickey/Masterson Over 8.5 (75.80/65) L - no bullpen runs allowed


4/3 (3-2, 50.00 )
Tex/Hou Ogando/Humber Under 8.5 (69/60) - Astros shut out. Look to bet unders of teams coming off near perfect game/no hit bids
Chi/KC Peavy/Santana Over 7.5 (60/63) - Sox can't score w/o HR; too many runners left in scoring position in late innings
Det/Min Sanchez/Correia Over 8.5 (60/60.60) - Never had a chance
Wandy (Pitt) -133 (79.80/60) - Well-pitched game. Wandy a Cub killer
LA/SF Beckett/Lincecum Over 7 (61/50) - Strong offense vs starters. No more runs after that (5-3)

4/4 (5-1, 282.90 )

ChC/Pitt Wood (ChC) +130 (50/65)
ChC/Pitt Under 7 (40/40) - Wood pitched well; Marmol did what he could to blow it. Avoid Cubs games for most part!
KC/ChW Guthrie (KC) +114 (65/72.10) - Guthrie was sharp. Sox no HRs = Sox loss
SD/NYM Stults (SD) +136 (50/68) - Lots of LOBs, but SD never trailed. Held on in 9th.
Mia/Wash LeBlanc (Mia) +200 (40/80) - worth a shot. Mia got spanked.
Phil/Atl Lee (Phil) +113 (60/67.80) - might be the last time Lee gets + anything for a while. A gem.

4/5 (4-3, 96)

SD/Col Marquis (SD) +140 (60/84) - Not enough offense; 3rd inning error is the difference (3 unearned)
KC/Phil Davis (KC) +107 (60/64.20) - KC 13 unanswered runs after falling behind 4-0 early
Min/Balt Hendrix/Arrieta Under 9 (54/50) - Pretty much DOA in the mid-innings despite a pair of scoreless innings to start. Davis stays red hot to open the lead up for the Orioles.
Bos/Tor Doubront (Bos) +135 (60/81) - Never trailed. Decent bullpen work.
Mia/NYM Sanabia (Mia) +139 (60/83.40) - Bounced back nicely after getting swept. Almost blew 6-0 lead.
Mil/Ari Lohse (Mil) -131 (78.60/60) - 2 runs allowed on a wild pitch the difference. Crazy.
Sea/CHW Beaven/Quintana Over 8 (66/60) - Quintana implodes. League has caught up to him. Fade away.

4-6 (1-4, -215.30 )
Sea/Chi King Felix (Sea) -129 (90.30/70) - Windy day. King Felix threw one mistake and Rios made him pay.
Bos/Tor Lackey/Happ Under 9 - (60/61.80) - Great outing for Happ. Lackey got hurt, might be out for year. 
LAA/Texas Harrison (Tex) -124 (62/50) - Harrison roughed up in 1st. Bet never had a chance. 
SF/StL - Vogelsong/Miller Under 7 - (63/60) - Big 5th for StL is basically the difference. 

SD/Col  - Ross (SD)+129 - (60/77.40) - Garland pitched well in first start in two years. SD couldn't take advantage of bases loaded, no out in 4th.

4-7 (2-5, -242.20 )
ChW/Sea (Sale/Iwakuma) Under 7.5 - (69/60) - After rough first, both settled down, 4-3 in extras
Bos/Tor Lester +125 (60/75) - Total Red Sox domination. Least sweat bet so far this year
Wash/Cin Under 7 (Strasburg/Cueto) (72/60) - Both roughed up early. Teased a push, but lost in 6th.
TB/Cle Under 7 (Price/Masterson) (75/60) - Price got rocked. No shot.
StL/SF Under 6.5 (Wainright/Cain) (64.20/60) - 9 run fourth for StL - no shot.
Col/SD Over 10.5 (Chacin/Volquez) (66/60) - No help from SD. Col helped in late innings to no avail.
LAA  (Weaver) +129 vs Texas (Darvish) (100/129) - top half of first showed promise. After that, it was all Texas.


Fit Happens Chapter 8: Participant Profile 4 (B-Bo)

What better way to close out the participant profile section of Fit Happens than to interview yourself and talk in the third person in the process.

File photo of B-Bo. He has since gotten a lot skinnier and his tan has decreased significantly.
As the last official member of Fit Happens (a name he helped coin), B-Bo knew he had a good chance of winning this contest based on his previous attempts of losing weight when joining his gym (then called Cardinal Fitness) in 2008. In his first three months of working out there, he lost over 20 pounds.

However, unlike last time, B-Bo needed a little extra push, some motivation to work out. He had tried to get back into going to the gym last year, but he was never fully able to motivate himself to go the gym as frequently as he used to, at least not enough to see a health impact from it.

The contest came a callin' and B-Bo answered. Today, he shares his story in the third person to tell us about his motivations and goals for Fit Happens:


1.       What made you decide to do Fit Happens? In December, I was emailed by Chris about this idea that they had about a weight loss contest. I had been dragging my feet about working out, despite having a pretty decent gym in the basement of our building. I've also wanted to lose a little weight for a while, but I had no motivation and drive when trying to restart my workouts last April. Thankfully for this email, I had the proper motivation. After we bickered a little bit about the layout of it, the contest was all set and ready to begin on January 1st.

2.       What were your goals to come out of this? I won’t lie and say having a chance to win some money wasn’t a little motivation before we started the contest. But once I went to the gym on the first day of the year and weighed myself, it was all about my health at that point. It made me realize I needed to go back to Brian circa 2008 and started working out and eating a little better. I forgot how good it feels to listen to some music, dripping with sweat as I toil away on the treadmill. There's a sense of accomplishment from it, and plus, it's helped with increasing my overall energy on a daily basis. I actually look forward to my work outs because of it.

3.       What changes have you made to your daily habits during the contest? I am now way more active than I have been since starting my current job in July 2010. I try going to our basement gym about 4-5 times a week. And if I know I’m going to a bar within a couple miles, I’ll walk there instead of taking a cab or other form of transportation. Diet-wise, I have been eating a lot less. I can’t say I’ve eliminated bad foods (don’t think I ever will), but when Jen and I do order out, I will order chicken Caesar salads more frequently than I used to. The diet is probably the thing I have to work on the most—I have no problem motivating myself to work out anymore.

4.       Have you ran into any difficulties during this contest? If so, how have you overcome them or trying to overcome them? To be honest, I haven’t had any difficulties during the contest. Maybe at the beginning, it was difficult to accept that I had gotten so out of shape that walking on the treadmill at 4 miles per hour was a challenge. Now, I’m back to running my 6+ mph pace and have signed up for the Warrior Dash in June, the second time I will have participated in the race.

5.       When the contest is over, do you think it will be hard to keep up this level of intense workout and/or diet? Being a numbers guy, I will miss the weigh-ins once or twice a week and seeing how everyone has progressed and how I compare to them. Outside of that, I think this contest has done exactly what it was meant to do. It has gotten us into better eating and workout habits.  And I believe all of us are fully capable of living long, healthy lives. If this is the start of it for all of us, then I’m glad to be a part of it.

6.       Entering the second half of the contest, what are your goals for the next three months? Have you had to adjust them as time has passed? I’d like to keep losing weight at the rate I have been the past couple months (around 5-6 pounds per month). I know the first month’s output of 13+ pounds is likely unattainable again in the course of the contest. And I’ll be the only one who says it, but hell, I want to win this damn thing. It’s something I would be very proud of—even if I don’t win it, I plan on keeping up with the work outs and eating better.

As far as my goals go, the only way I’ve had to adjust them is to expect more of myself. My original goal was to get under the 200 mark (losing 35 pounds). Now that I am over 25 pounds lost at the halfway mark, I feel like readjusting the goal to a lower number (like 190 or 195) would be a good thing to do.

7.       What do you expect your final weigh-in to be? Originally, I would have been happy to be at or near 200 when we reached the end of June. Now, I’d like to be around 190 but am expecting something closer to 195.

8.       In your honest opinion, who do you think is going to win the contest? All of us are capable of winning the contest if we do the right things to our body—eating the right food, getting the proper weekly activity, etc. That being said, I think my motivation to get into shape is just as strong as these gentlemen. And with the small lead I’ve built at the halfway mark, I believe I’ll be able to carry that over into the last three months and come out ahead as the Fit Happens Champ.

Not to go cliché, but at the end of the day, we’ll all be winners as long as we continue to reach the goals we set out to reach when we started in January.