The Unemployment Chronicles Chapter 3: Running for Sanity

It's been about a month since I gave an update on my unemployment goings-on, unfortunately because there has not been much to update.

There has been a few leads here and there, resumes submitted for this and that, but no major bites. In that time, I attended a social event of HIMSS professionals (i.e. people that are in the healthcare industry that I've been associated with for the past six years in some form). I did meet some great people there, including a few who I've spoken to or connected via LinkedIn since the event. One position would have allowed me to branch my writing off into subject matters involving healthcare and consulting-related matters, but would have been part-time had the opportunity not fell apart. While there were no other positions at that organization available for hire, I will make sure to keep in touch with these folks, who were a joy to speak to both in person and on the phone.

Then last week, a friend recommended that I submit my resume for some positions at his organization. The best part of the organization? Their focus on sports data. I received an email back and was informed that the job would be part-time (32 hours/week) and would have no benefits. I'm still in touch with this guy, although it would be hard to take a job with no benefits. If it fits into my schedule, should I decide to go this route, I would look into one of my old jobs (covering sports at the high school level) once or twice a week - this is something I'm still thinking about.

I've also been offered the chance to write for a couple of people who have recently-launched sports-based websites. Like the other opportunity above, this is something I am thinking about - I'm thinking I will do something of this nature since I have still yet to launch a website of my own and would really like to spread my writing to more outlets.

My new running kicks. These, along w/some Chuck Taylors, will soon be part of my shoe rotation

All the while, one thing I have had to make sure to keep up with is my workout routine, specifically my running regimen. Fit Happens ended on July 1, so every bit of energy spent running around the neighborhood has been to maintain the healthier lifestyle that I created for myself in the prior six months (somewhat related to all of this - a nice surprise that Jen gave to me when we went out to dinner the evening I was officially unemployed included giving me a $100 gift card to Zappo's - so I just got myself a new pair of running shoes that I can't wait to break in). This, along with my girlfriend and great network of friends and family, has kept me sane during my unemployment. It's been a battle in itself cutting out unnecessary and/or costly expenses over the past month and a half like ordering delivery and drinking at bars, the latter which will be difficult to deter myself from doing should I be watching more football at random places this fall. So far this summer, I haven't really gone out much outside of Wednesdays after bowling - the drinking occasions with Jen and her co-workers have been quite sparse (or I'm just not aware of these occasions) considering that we've had some decent weather. Then again, we've started to get busy pretty much every weekend, so that helps with the bar cutback.

Wherever I end up work-wise, one thing I am going to have to adjust to better than I did the last time I got hired at a new job is maintaining the positive momentum of my healthier lifestyle. That means I will either have to do my runs in the morning or get in the habit of running after work (assuming I don't get a job at home like I had before). Or perhaps it will be better for me to join a gym, as the weather will be getting crappy in Chicago before you know it. Outside of the brief hot spell we had about a month or so ago, this has been great weather to run around my Logan Square/Bucktown neighborhood. Winters can be rather unpredictable, so an affordable gym might be what the fat loss doctor ordered.

Until next time, keep enjoying the summer. I hope to have more updates on some of these fronts soon. Also, expect some more football blogs coming up.

And remember, nobody cares about your fantasy football team.

Chapter 14 Fit Happens: Post-Contest Interview (Chris)

I've delayed a little on the release of these, still waiting for one member to submit the questionnaire (inserted passive-aggressive jab right there). Instead of waiting any longer, I will release the question/answers from everyone. 

First, starting with the runner-up Chris, who lost 28.6 pounds (11.56% of his weight) in the six-month contest. He shares his thoughts on the contest and what he is aiming to accomplish with long-term fitness goals.

1. What are your overall impressions of Fit Happens? Enjoyed it.  I accomplished exactly what I wanted and this was my motivation in part.  It helped to have some support/competition along the way.

2. What have you changed about your exercise regimen and/or diet during the contest? My exercise regimen was increased during this competition.  I barely missed a day up until about a month ago when I started tailing off.  I have since regained that steam and have been working out just about daily.  As far as diet, I still eat basically the same stuff.  I am much more hesitant to eat boatloads of things though.  I am better at portion control (although I definitely suffer lapses).  That is what I aim to continue to work on.

3. What challenges were the toughest during the past six months? I can't think of anything that was really toughest.  I guess maintaining the rigorous exercise routine was tough, but I generally enjoyed it.  The toughest part was probably resisting the urge to overeat.  I have been recalling moments where I had the willpower to do so and it is rewarding in its own.

4. Did you reach the goals you set forth at the beginning? I have surpassed my original goal and am teetering on the edge of my secondary goal of 215. 

5. How much did being in the contest motivate you to lose weight? Could you have done it w/o the contest? I probably could have done this without the contest, but it was nice to experience it with friends and have your own cheering(jeering) section.  That extra motivation made it easier, plus sharing an experience is always better than going at it alone.

6. Will you continue your weight loss journey? I hope so.  I am going to attempt to make my eating habits a lifelong deal.  As far as working out, I don't anticipate I will slow down all that much, so hopefully I will continue to slim down, even if it is at a much slower pace.

7. How will you keep yourself motivated with the contest ending? My motivation has been to continue to live healthy.  The contest was all but over about halfway through, so I have conceded that much.

8. Did anything or anyone surprise you during this contest? How so? Cannot believe B-Bo was able to drop so much weight.  Especially since he was the lightest at the start.  I guess he had a lot less of a muscular base than anticipated.

9. How much more weight do you want or need to lose to get to your ideal weight? I don't know that I really have an ideal weight at this time.  I guess long term, it would be cool to drop below 200.

10. Should we keep tabs on each other as the months pass to keep each other motivated? If so, do you think we will? Absolutely.  One of my heroes, Adam Carolla, is an advocate of public shaming as a motivator.  If any of us start to slip, I think a public shaming is in store.  On a serious note, yes - it is good to keep tabs.  Again, we have a shared experience and can relate to one another.  It should continue on that way with encouragement and the occasional shaming.

Chapter 10 Fit Happens: Large (Shirts) & In Charge

Yes, it's finally happened. About a month later than I expected.

It's the wall. Not as intimidating as China's or as musical as Pink Floyd's. But it's an inevitable part of a weight loss program.

It seems to be happening to all of us at the same time. Out of the 3 of us who have recorded our weights since April 1, we have lost a combined 1.8 pounds. At nearly the halfway point of April, that is 22 pounds less than we lost from the first 14 days of the New Year. Obviously, the main reason for that is the ease of the weight loss for all of us in the initial part of the contest.

It's difficult at times to be motivated by weight loss at this time of the contest when weight loss is at a minimum despite our improved dietary and exercise habits. But it's a natural process with this contest. We were all going to face a wall at some point. It's funny that we all hit it at the same time.

I know that we're trying to get through this, but I think it's a realization that we need to step things up. Increase the better habits: more intense workouts, different workouts, better diets than we've already been taking part of.

This month, I've been working out about 5 out of 7 days. My workout intensity has definitely increased. I have been stepping up my treadmill cardio to 45 minute sessions where I end up burning close to 800 calories by the time the workout ends.

I've managed to squeeze ahead in the weight loss this month, but it's not showing in the standings. And that's what we need to remember.

It's not always going to show up in the numbers. As long as the right mindset of continuing these good habits exists, everything will work out in the long term.

Oh yeah, and I can fit in large shirts again without looking six months pregnant. Go me!

Until next time, thanks for reading.

Fit Happens Chapter 9: Halfway There

In case you missed the individual profiles on each of the contestants from the past week, click the links below to read about our individual trials and tribulations:

Profile 1 (Chris)
Profile 2 (Hippo)
Profile 3 (Magic Bus)
Profile 4 (B-Bo)

We're halfway done with the Fit Happens Weight Loss Challenge sponsored by Papa Johns. Papa John did not sponsor us unfortunately, so we will not be able to give away two million free pizzas. April Fools!

Weight as of April 1: 208.4, a loss of 27.2 pounds. Currently leading in Fit Happens.

And the good news? I'm still in the lead...but barely. Below are the standings at the halfway mark.

User	lbs	%
Dave	-17.6 lbs	-6.1 %
Hippo	-27.4 lbs	-11.1 %
LionEsquire	-20.8 lbs	-8.52 %
B-Bo Knows Weight Loss	-27.2 lbs	-11.54 %

Other good news? I won the month of March, but barely. Thanks to my slightly less plump exterior compared to Hippo, who lost the same amount of weight but lost a less of a percentage.

User	lbs	%
Dave	-1.6 lbs	-0.59 %
Hippo	-7.2 lbs	-3.18 %
LionEsquire	-2.2 lbs	-0.98 %
B-Bo Knows Weight Loss	-7.2 lbs	-3.34 %

That makes two victorious months and one second-place finish out of the three months of the contest. Can't complain with that. Hell, I'm shocked I have lost 27+ pounds so far. I figured to get about 20-22, but 27 is a nice cubed number.

So what's next?

For me personally, there's a lot going on in the next month that can help me continue going strong in the contest:

1. Exercise bike - Thanks to a client of Jen's moving to Georgia, we inherited a free exercise bike for the apartment a week ago. It currently sits in our living room behind our couch facing the TV. I have used it three times and Jen has used it once or twice. I believe this will get used more than home exercise equipment that I've used in the past. Last year when I lived with my parents like a cool 29-year old, we inherited a machine of my grandma's that was covered in dust. After cleaning the dust for that and using it a little, it is currently gathering dust in the garage. The goal: use the exercise bike 4-5 times a week to ensure it does not turn into a coat rack with a plug.
2. Warrior Dash - I signed up for the Warrior Dash on Friday, ensuring that I will continue to run on the machine (and hopefully some outside as the weather allows it) to get into better shape. I hope to be in the 190s when I'm racing in June.
3. Zoo Run in June - I may be running this with fellow Fit Happens member Chris. It would be the day after me and Jen move into our yet-to-be-determined new apartment. It's a 5K, so I shouldn't have a problem running it at a decent pace (for my first 5K in a while, it'd be nice to have a 9 minute mile pace).
4. Free Time - For reasons I'd rather not discuss right now or at least online, I may have some more time to myself coming up. If this is the case, I will focus on making sure to maximize this time to working out and getting into better shape.

Not sure when I'll update this again (maybe next month). Hope you've been enjoying this series so far.

Fit Happens Chapter 8: Participant Profile 4 (B-Bo)

What better way to close out the participant profile section of Fit Happens than to interview yourself and talk in the third person in the process.

File photo of B-Bo. He has since gotten a lot skinnier and his tan has decreased significantly.

As the last official member of Fit Happens (a name he helped coin), B-Bo knew he had a good chance of winning this contest based on his previous attempts of losing weight when joining his gym (then called Cardinal Fitness) in 2008. In his first three months of working out there, he lost over 20 pounds.

However, unlike last time, B-Bo needed a little extra push, some motivation to work out. He had tried to get back into going to the gym last year, but he was never fully able to motivate himself to go the gym as frequently as he used to, at least not enough to see a health impact from it.

The contest came a callin' and B-Bo answered. Today, he shares his story in the third person to tell us about his motivations and goals for Fit Happens:

1.       What made you decide to do Fit Happens? In December, I was emailed by Chris about this idea that they had about a weight loss contest. I had been dragging my feet about working out, despite having a pretty decent gym in the basement of our building. I've also wanted to lose a little weight for a while, but I had no motivation and drive when trying to restart my workouts last April. Thankfully for this email, I had the proper motivation. After we bickered a little bit about the layout of it, the contest was all set and ready to begin on January 1^st.

2.       What were your goals to come out of this? I won’t lie and say having a chance to win some money wasn’t a little motivation before we started the contest. But once I went to the gym on the first day of the year and weighed myself, it was all about my health at that point. It made me realize I needed to go back to Brian circa 2008 and started working out and eating a little better. I forgot how good it feels to listen to some music, dripping with sweat as I toil away on the treadmill. There's a sense of accomplishment from it, and plus, it's helped with increasing my overall energy on a daily basis. I actually look forward to my work outs because of it.

3.       What changes have you made to your daily habits during the contest? I am now way more active than I have been since starting my current job in July 2010. I try going to our basement gym about 4-5 times a week. And if I know I’m going to a bar within a couple miles, I’ll walk there instead of taking a cab or other form of transportation. Diet-wise, I have been eating a lot less. I can’t say I’ve eliminated bad foods (don’t think I ever will), but when Jen and I do order out, I will order chicken Caesar salads more frequently than I used to. The diet is probably the thing I have to work on the most—I have no problem motivating myself to work out anymore.

4.       Have you ran into any difficulties during this contest? If so, how have you overcome them or trying to overcome them? To be honest, I haven’t had any difficulties during the contest. Maybe at the beginning, it was difficult to accept that I had gotten so out of shape that walking on the treadmill at 4 miles per hour was a challenge. Now, I’m back to running my 6+ mph pace and have signed up for the Warrior Dash in June, the second time I will have participated in the race.

5.       When the contest is over, do you think it will be hard to keep up this level of intense workout and/or diet? Being a numbers guy, I will miss the weigh-ins once or twice a week and seeing how everyone has progressed and how I compare to them. Outside of that, I think this contest has done exactly what it was meant to do. It has gotten us into better eating and workout habits.  And I believe all of us are fully capable of living long, healthy lives. If this is the start of it for all of us, then I’m glad to be a part of it.

6.       Entering the second half of the contest, what are your goals for the next three months? Have you had to adjust them as time has passed? I’d like to keep losing weight at the rate I have been the past couple months (around 5-6 pounds per month). I know the first month’s output of 13+ pounds is likely unattainable again in the course of the contest. And I’ll be the only one who says it, but hell, I want to win this damn thing. It’s something I would be very proud of—even if I don’t win it, I plan on keeping up with the work outs and eating better.

As far as my goals go, the only way I’ve had to adjust them is to expect more of myself. My original goal was to get under the 200 mark (losing 35 pounds). Now that I am over 25 pounds lost at the halfway mark, I feel like readjusting the goal to a lower number (like 190 or 195) would be a good thing to do.

7.       What do you expect your final weigh-in to be? Originally, I would have been happy to be at or near 200 when we reached the end of June. Now, I’d like to be around 190 but am expecting something closer to 195.

8.       In your honest opinion, who do you think is going to win the contest? All of us are capable of winning the contest if we do the right things to our body—eating the right food, getting the proper weekly activity, etc. That being said, I think my motivation to get into shape is just as strong as these gentlemen. And with the small lead I’ve built at the halfway mark, I believe I’ll be able to carry that over into the last three months and come out ahead as the Fit Happens Champ.

Not to go cliché, but at the end of the day, we’ll all be winners as long as we continue to reach the goals we set out to reach when we started in January.

Fit Happens Chapter 7: Participant Profile 3 (Magic Bus)

The third profile of Fit Happens is on Magic Bus, a friend of Hippo and Chris who I have never met but have heard plenty about through their podcast and their famous Game-a-thon sessions where the trio plays video games for 24 hours straight.

Magic Bus had many different reasons for joining the Fit Happens challenge than the others. He has also faced some early difficulties during this contest, thanks in large part to a vacation which briefly set him back in early March. He might be trailing the pack in the contest so far, but don't count out the Bus. As you read below, you'll see plenty of reason for him to continue his weight loss journey beyond the parameters of the six month contest.

Magic Bus (middle) with Chris and Hippo at their latest Game-a-thon in Nov.

1.       What made you decide to do Fit Happens?

Honestly, as lame as it sounds, I wanted to get healthy for my daughter. I want to be a good role model for her as she gets older and continuing to eat as I was would be teaching her the wrong thing. I'd also like to be alive for her high school and college graduations.

2.       What were your goals to come out of this?

By June I'd like to be down to around 250 lbs, but I don't plan to end there. Ultimately, I'd like to get down to around 200 lbs or less. More than weight loss though, I want to change my lifestyle. In order to keep the weight off, I know I need a permanent change. I'm hoping at some point my tastebuds will change slightly and I'll crave fatty foods less and healthier foods more. That's actually already started to happen for me. I've developed a strong taste for all kinds of fruit and lots of raw vegetables. Still fighting those bad foods though!

3.       What changes have you made to your daily habits during the contest?

Most of the changes I've made have been to my diet. I used to eat a lot of fried and processed food. I've reduced those foods and have started to eat more fruit and vegetables. I've tried to make it a point to stay away from "diet" foods because I don't see that as maintainable in the long term. Way back when, I started WeightWatchers Online and that's been really helpful to me during "Fit Happens". It helps me gauge how much I should be eating and which foods I'm willing to splurge on and which I'm not.

Another thing I'm trying to do is be more physical, just in general. I take the stairs when I used to ride the elevator and try to take a walk a couple of times a day. The Nike Fuel band was nice for motivating me in the beginning, but I've gotten away from it recently.

4.       Have you ran into any difficulties during this contest? If so, how have you overcome them or trying to overcome them?

Oh Yeah! My vacation to California was really hard. I almost fell apart, but I decided that I'm not going to deprive myself from the foods I love, but try to make at least one good choice at each meal. That might have been something as simple as getting a water instead of pop, or passing on the appetizer or bread. I did end up gaining a couple of pounds, but I think it would have been a lot more if I hadn't kept "Fit Happens" in my mind.

5.       When the contest is over, do you think it will be hard to keep up this level of intense workout and/or diet?

No. I've deliberately made changes to my diet and physical activity in a gradual way for just this reason. I'm fairly confident that I'll be able to keep it up past June and hopefully into the next year!

6.       Entering the second half of the contest, what are your goals for the next three months? Have you had to adjust them as time has passed?

I'm currently behind in the contest portion of "Fit Happens". I'd really like to pull closer to the pack, so being a little more stringent on the diet and especially physical activity is going to be important for me. I think my overall goals have stayed pretty consistent though. I just want to be healthy.

7.       What do you expect your final weigh-in to be?

250 LBS!!!!! (I hope)

8.       In your honest opinion, who do you think is going to win the contest?

My initial though was B-Bo, but I'm not sure how much more weight he's got to lose. With that in mind, I'm going to say Nick.

To Live is to Die(t): Improvements in Past Month & Things I Need to Work On (Chapter 3)

So it's been about about a month since I started working out. While I haven't seen the results that I'd like on the scale, I remain optimistic that as long as I keep eating better and exercising, things will be better long run.

Some definite improvements

1. No fountain drinks/Diet Coke in the past month - Strange thing is, I'm not even missing it all that much. Strange only because I was used to drinking close to 100 oz of it daily (sick, I know). Even though my intention was to avoid drinking it for a month, I'm going to see how long I can go without drinking it.
2. Limited Fast Food - Outside of one trip to Wendy's last weekend (bacon cheeseburger & 5 nuggets), I've been able to avoid fast food for the past month. I've had Subway/Jimmy Johns a few times a week in the past month & also been eating a lot more cooked food (or food bought from the grocery store, like Lean Pockets).
3. More protein/cooked meals - In lieu of bad food from the fast food joints, I've been getting in the habit of eating cooked things more. I've had at least 2 or 3 egg-based meals a week - seeing as though eggs are one of the few things I cook. Otherwise, I've had my lovely girlfriend helping me out with that.
4. Working out 3/4 times a week - I've been able to fit in this many workouts (gym and at home on the treadmill) in the past month. I believe I can keep up with this.

Now, the downfalls/things I can still improve upon:

1. Need to do more workouts at gym - It's nice to be using the treadmill at home, but I feel like I don't do as much cardio on it versus actually going to the gym. Something about the 10 minute trip to the gym makes me want to get more out of my workout. Plus there's multiple ways of doing cardio at the gym versus only one at home. One of the reasons I've lost less than two pound
2. Need to eat more healthy stuff - While I have made some strides in eating, there's still a lot I can do to improve my diet. I have been eating more fruits, but I need to find a way to eat more veggies. This will be a challenge. I'd say I've been doing well with it, but there's always something to improve upon here.
3. Beer - This has been something I haven't scaled back on as much as I should. Wednesday and Friday nights usually have me in social situations, which means a few beers. I'll need to cut back on these drinks or perhaps switch to a lower calorie options.

After a month, I've only lost a couple pounds. While that's not exactly where I wanted to be, I feel like I'm on the right track (major cliche alert). I appreciate the tips that people have given me concerning the dieting/working out, as I don't know the right way to do it.

I'll be out of commission blog-wise next week, as I will be in Costa Rica on a work trip (woo hoo!). I'm hoping to continue my healthy ways when I go down there for 5 days.

From Fatness to Fitness: Chapter 2

As you know from last week's writing, I have started working out once again. Unlike my blog towards the end of summer/beginning of fall, I am fully committed to getting back into the great shape that I was back in July 2010.

At that point, I was about 175-180 pounds and working out 4-5 times a week. I could jog three miles in about 25 minutes without much of a problem. Slowly but surely, after I started working from home and going to school full-time, I got fat again. Back up to 220 pounds fat.

Here I am again - right back where I started in November 2008.

Some updates since last week:

• I've been sticking with my "No Fountain/Canned Pop" mantra, although I just had a dream (or maybe a nightmare) that I broke this rule. It's been somewhat difficult not getting my mega amounts of Diet Coke, but not as difficult as I would have thought (given my dependence on it in the recent past).
• The treadmill is no longer a useless machine that has boxes stacked on it - it is now featured in the basement area facing the television. It has been used three times so far and still does not have "Extra Coat Rack" status, although I did recently line up my four new Beer of the Months on the machine. I am hoping to continue using this as a tool for when I cannot make it to the gym.
• My weigh in after leaving the gym today was 218.0, a drop of 1.6 from last week's weight. That brings the total weight to 2.8 pounds in two weeks. I am hoping the pounds start to shed a little more, but the key (as I've learned) is to continue working out and eating better. The goal is 1-3 pounds per week, so I can't complain as I am hitting my goals so far.
• Outside a single order of chicken rings at White Castle, I have also been able to avoid fast foods this month. I feel this, combined with the pop thing, will allow me to trim down and get into better shape.

Some quick lessons I learned this week while working out and dieting:

1. While the treadmill is nice to use, I work out harder when I am at the gym. I used the treadmill on Friday and Saturday in lieu of going to the gym. While I did break a sweat with each work out, I didn't feel the obligation of maximizing my work out the way I would when getting in my car and going three miles down the road.
2. I went about things the right way by not giving up EVERYTHING at once. And by everything, I mean all the bad dietary stuff I do. The fast food and pop are eliminated, but I still continue to enjoy a couple beers every now and then. I don't think I could give up everything bad at once and expect myself to remain level-headed. If anything, if I went about it that way, a severe regression could likely occur and make me want to work out/diet even less than before. I figure some of these continued vices are okay as long as they are done in moderation.
3. Working out while a good pump-up song is on - easy; when John Mayer comes on - not so much. As I mentioned in my Goals blog, one of my objectives for the year has been to listen to my entire I-Pod within a year's time for the first time. I will not skip a song and will listen to each song to its end. Like many people who work out, I use music to get through the process. Didn't really think about the difference between bands and my intensity at the gym. Before, I'd have work out mixes (some purely hard rock, some with some up-tempo hip hop music) that would make workouts a non-stop, intense experience. The motivation to work out through a slow tune must be increased.
4. Speaking of headphones, my most important lesson: just because you have headphones on, doesn't mean that other people can't hear you pass gas. Farting with headphones on is like farting in your sleep - you have little idea on the volume of your doings. Hopefully you're not like me and don't have much gas. In case you are not, just be careful of your surroundings when you're about to let one go. If you're a single guy who might be using the gym as an outlet to meet women, your best bet would be to avoid farting altogether. But if you have to, perhaps just walk over to the bathroom and then walk back to work out might be your best option. Thank God I have a girlfriend who is accepting of this bad trait that my dad will swear I picked up from my mom's side of the family.

Now that I grossed you out with that thought, I shall bid you good night for now.

For my sports-loving people, I'll be writing a sports blog soon. I needed a break after the Super Bowl - another New England/NYG tilt that lightened my wallet. I have a few ideas on blog topics - notably the Jeremy Lin phenomenon and its comparison to Tim Tebow (and how the situations are completely different).

No Time to Weight

It's been a week of being on medication and going to see a physical therapist, and so far, so good. The back appears to be getting better, and hopefully by the time the month's worth of physical therapy appointments are done, I will be back to normal. I'm really tempted to test it out by bowling a game, even though that's how I threw out the back. But for now, I'll be smart and sit it out while watching my teammates bowl. Watching from the sidelines has been difficult. When you get used to a routine - and when you're passionate about something like I am about bowling, it's tough to watch it and know you can't do it.

One thing I'm glad that I haven't missed too much, surprisingly, is beer. These medications (for pain reduction and muscle relaxing) are not to be taken with alcohol. I'm sure most medications are that way, but I've taken this as a serious warning. The few beers I have had in the past week have been well after I took my last medication (like 6-7 hours), and in each situation, I only drank a beer.

Even watching people drink hasn't been as bad as I thought. Normally, that would be the biggest form of pressure to drink - when your peers are pouring down the suds. The ability to resist has been better than I imagined.

I was told by my physical therapist that losing some weight would help the back. This has inspired me to try eating healthier in addition to the reduction in alcohol consumption. As of 8/15/2011, I sit at 217 pounds, so we will see how this change of diets (in addition to moving around a little bit) will help my weight loss (and in turn, my back).

I did so good with my working out the last time 3 years ago and threw it all away in the past year. I need to get in the workout mindset again. My friends Jen and Steve are doing a good job with it- so much so, that when they came over last week for a swim and BBQ, they brought over some turkey burgers.

I need to get into the eating right/exercising regimen again. Let's hope that I (as well as Steve, Jen and any of my other friends who are aiming to get healthy/healthier) can get this in order.