Looney Junes: My Crazy Busy Month from A to Z

It's been a hell of a month for yours truly. A little bit of everything has happened. A tour of the alphabet is in order....

Awesome girlfriend and cat family. I'm loving the new set-up and loving it even more with the loving g/f and cats that inexplicably entertain me on a daily basis. We've all adjusted to the new neighborhood quite well.

Bowling this summer. Our team has sucked so far this year. However, to start the second half of the year, we swept our first series. Let's see if this carries over into July & August.

Cell Dwelling at US Cellular Field. I've gone to a few games there this June, both unique in their own ways. I experienced my first-ever fog delay on a Monday night game when the White Sox faced the Blue Jays. I also attended the second game of a doubleheader on June 28th as the White Sox blew a 9th inning lead against the Indians.

Donations. Thanks to a last-minute pledge for money in my St. Jude/Warrior Dash efforts, I was able to gather a total of $1070 from my network of family and friends. I know those kids at St. Jude appreciate every single dollar donated. Thank you to everyone who donated.

Exercise. I need to find a gym soon or find new workouts to do. I don't want to regress to what I was before January 1st.

Fit Happens Champion. Over 30 pounds lost. Still have about 20-25 pounds to go before I'll be completely happy.

Game 6 - in both NBA & NHL Finals. Watched both in different venues (NBA at home, NHL at a bar). Each viewing experience left me shocked and reaffirmed why I love watching sports - the unexpected, unscripted drama that you can't get anywhere else.

Holding pattern. I had big plans coming up (trip to Seattle, new bowling league in Fall) that may need to be put on hold with the layoff. Hoping that I can find work quicker than the three months it took between jobs last time.

Ink for my computer. Yep, need some more ink. I had no idea what to write for the I portion of this blog, as you can tell.

Job search in progress. Yep, out of a job starting the end of day, July 5th. Any help would be much appreciated.

(5)K runs. I did my first one in quite a while on June 2nd. Fittingly enough with one of the guys who helped get me into shape. Thanks Chris. Going to try making them a monthly thing. Might hold off on this, depending on cost of 5K. Me needs to save some dough, yo.

Logan Square - love the new neighborhood feel. Moved here June 1. Love it here so far.

Mohawk. It may be short-lived, especially if I start to get interviews soon. I got it in dedication to my cousin Marilyn and the Warrior Dash run. Plus I look awesome with it.

Networking. It's the key that got me my last two jobs. It's exactly where I picked up when I heard the news of being laid off. So far, it has not produced results, but I have faith that my networks will be what gets me employed again.

Olivers. This remains my go-to suburban bar, particularly after bowling on Wednesdays before heading back to the burbs. I caught most of Stanley Cup Game 1 there, the end of Game 4, and always share good stories and good times with my friends there.

Pizza places. My favorite part of moving into a new Chicago neighborhood is to try new pizza places. I do miss Pat's Pizza, but there's a few good joints around here that I'm sure we'll enjoy just as much.

Quarterback Keeper. In less serious news (or more serious, depending on your level of fantasy football interest), trying to decide who to keep in my fantasy football league. Earlier in June, I was thinking Kaepernick. Now, I'm thinking Peyton Manning. I'm not sure how much longer Peyton has. I can keep either one of these guys for the next three seasons. Who would you choose?

Rear ended on June 14th. It was my second accident in a row where my car was not in motion when I got hit. Luckily, it was only a few minor bumps on the bumper. The guy who hit me offered to pay for my troubles, but I was not about to bother with that.

Stanley Cup Playoffs. Definitely the most active I've been involved with hockey in my life (from betting it to watching it). While I give bandwagon people a hard time, I have no problem with them. Bandwagons breed new fans of a sport, and that's never a bad thing - as long as people take the time to learn the sports they follow.

Trans mount. I needed a new one of these for my car (I couldn't tell you what a trans mount is or where it is in my car). I was about to get a new one and pay $400 last month at Firestone, but they didn't have one for my model car. Luckily they didn't - totally forgot about what was covered by CarMax and the warrant. Just got it fixed by CarMax for the low price of free.99.

Uncle Brian. Still is awesome to say. Will always be awesome. Every moment I've had to hold my nephew Brayden has been a fantastic moment. The last two times I saw him this month, he has been looking around and soaking in his environment. Can't believe he's already six weeks old.

Victory parade. I debated whether to attend the Blackhawks parade, but my parade experience in 2010 was all I really needed. Millions of people, with even just 5 or 10 percent of them drunk and an even higher percentage annoying, was not my cup of tea for this year's celebration.

Warrior Dash completed on June 16th. It was much tougher than when I did it three years ago. Glad to be a part of Team Carter.

eXcel Spreadsheets. As I was transferring files to my personal email before my work computer is taken away, I forgot how many excel spreadsheets I've worked with over the years. Many of my blogs had data stored in excels.

Year is half over. The year has flown, but it feels like this month has lasted longer than 30 days, as you can see by this blog.

Zombie Seinfeld. I caught this production on June 14th, right after the rear-ending. It was an excellent adaptation of Seinfeld that does not require one to love zombies (I can't stand zombie stuff) or even Seinfeld. Great job by Jeremy & Dan Eden, as always.

Chapter 12 Fit Happens: The Final Four

Before I go into this chapter's topic, here are the latest standings, as of June 1:

User lbs %

Dave -18.8 lbs -6.51 %

Hippo -17.2 lbs -6.97 %

LionEsquire -18.0 lbs -7.38 %

B-Bo Knows Weight Loss -31.6 lbs -13.41 %

Overall, May was a brutal month for the contest participants. I was expecting a wall for myself, but I figured I'd break through. But that wasn't the case. Apparently, I haven't adjusted my workout regimen or increased the intensity enough to break through the 203/204 pound marker. The final four is proving to be a tough barrier to break through.

However, the biggest take away from this month is not about my weight loss exploits, but rather my friends who regressed this month. Hippo and Chris both gained a decent amount of weight in May, which I was not expecting given their four month track record in the contest, shown by steady decreased weight loss.

For them, I believe this will prove to be a crossroads in their future health for 2013. A strong bounce back in June could prove to be a catalyst for the rest of the year. A bad June might signal that the bad habits that crept into our lives have resurfaced.

By no means did we ever think it'd be easy. For the most part, we have made it look easy, although I've heard that it's easier for guys to lose weight (although I'm not sure if that's a myth).

Here's to hoping that my weight loss crew and I end the last month of Fit Happens on a strong note.

Step one in that, at least for me and Chris, is a 5k at Lincoln Park Zoo. Wish me luck.

Chapter 11 Fit Happens: The B-Bo Dynasty?

Rule of thumb: if you ever have the opportunity to refer to yourself in the third person, make sure you are doing so in the context of success.

With that being said, B-Bo feels pretty confident in his ability to speak in the third person vernacular for this particular blog - the eleventh chapter of Fit Happens.

The final weigh in was earlier on Wednesday, and while B-Bo was not delighted to see his bid for a third victorious month in the contest (out of four) fail when Williams posted his weigh in for April, he was still quite satisfied with his second place finish for the month, which accompanies his second-place finish in February. Here are the results from the month, followed by the overall results through 120 days:

User	lbs	%
Dave	0.6 lbs	0.22 %
Hippo	-1.4 lbs	-0.64 %
LionEsquire	-5.6 lbs	-2.51 %
B-Bo Knows Weight Loss	-3.6 lbs	-1.73 %

User	lbs	%
Dave	-15.8 lbs	-5.47 %
Hippo	-28.8 lbs	-11.66 %
LionEsquire	-26.4 lbs	-10.82 %
B-Bo Knows Weight Loss	-30.8 lbs	-13.07 %

As expected, this month was the lowest amount of weight loss and weight loss percentage for a winner of a month. Each month has been more difficult for the contestants to lose weight. Note the totals below for monthly breakdown in weight loss:

	B-Bo	Hippo	Chris	Magic Bus
Jan 1 - Feb 1	-13	-11.4	-13.2	-11.8
Feb 1 - Mar 1	-7	-8.8	-5.4	-4.2
Mar 1 - Apr 1	-7.2	-7.2	-2.2	-0.4
Apr 1 - May 1	-3.6	-1.4	-5.6	0.6
May 1 - June 1
June 1 - July 1
	-30.8	-28.8	-26.4	-15.8

So what will be different this month? What will be the next step in B-Bo's dominance? Some thoughts:

1. Nike+ - I just got this app on my Android, which tracks my distance, time, path, and calories burned for each run I do. I plan on using it just for outdoor runs. I believe it will get me to run outside more in preparation for the Warrior Dash that I am doing in June. Also, with this being my last month in the South Loop, I need to take advantage of the nice running area by Grant Park and the Lakeside.
2. Weights - I will be trying to incorporate weights (not free weights, but more machines and dumbbells) into my workout. This should help me shed weight at a slightly faster clip.
3. Shakes - Jen just bought us a blender that we plan on putting to good use. I just finished my first shake that had strawberries, bananas and oats, among other things. I believe having these shakes on a regular basis in lieu of some of the junk I may eat will help my diet out. (Just noticed that items 2 and 3 can be rearranged to become Shake Weight)
4. Outdoor Sports? - I hope to play an outdoor sport of some sort on a somewhat regular basis (basketball, softball, whatever). Perhaps joining a league is an option.
5. Below 200 - The above items, as well as the continued intensity of workout that I've been doing throughout the months, will hopefully help dip my weight to below 200 pounds. It would signal me reaching my contest goal a month ahead of time and would be a major accomplishment for me as I look to continue my healthy journey.
6. Uncle B-Bo - I am looking to reach the Below 200 goal before I become an uncle. Whether I have a niece or a nephew, I would love to be under 200 pounds for his or her entire life. With my sister-in-law due in about three weeks, I may not achieve this goal, but I'll do my best to get there.

That about wraps 'er up for Chapter 11. Hope you enjoyed this latest edition. I will return either later this month or at the beginning of June to share my latest adventures and hopefully another winning month.

Peace.

Chapter 10 Fit Happens: Large (Shirts) & In Charge

Yes, it's finally happened. About a month later than I expected.

It's the wall. Not as intimidating as China's or as musical as Pink Floyd's. But it's an inevitable part of a weight loss program.

It seems to be happening to all of us at the same time. Out of the 3 of us who have recorded our weights since April 1, we have lost a combined 1.8 pounds. At nearly the halfway point of April, that is 22 pounds less than we lost from the first 14 days of the New Year. Obviously, the main reason for that is the ease of the weight loss for all of us in the initial part of the contest.

It's difficult at times to be motivated by weight loss at this time of the contest when weight loss is at a minimum despite our improved dietary and exercise habits. But it's a natural process with this contest. We were all going to face a wall at some point. It's funny that we all hit it at the same time.

I know that we're trying to get through this, but I think it's a realization that we need to step things up. Increase the better habits: more intense workouts, different workouts, better diets than we've already been taking part of.

This month, I've been working out about 5 out of 7 days. My workout intensity has definitely increased. I have been stepping up my treadmill cardio to 45 minute sessions where I end up burning close to 800 calories by the time the workout ends.

I've managed to squeeze ahead in the weight loss this month, but it's not showing in the standings. And that's what we need to remember.

It's not always going to show up in the numbers. As long as the right mindset of continuing these good habits exists, everything will work out in the long term.

Oh yeah, and I can fit in large shirts again without looking six months pregnant. Go me!

Until next time, thanks for reading.

Fit Happens Chapter 7: Participant Profile 3 (Magic Bus)

The third profile of Fit Happens is on Magic Bus, a friend of Hippo and Chris who I have never met but have heard plenty about through their podcast and their famous Game-a-thon sessions where the trio plays video games for 24 hours straight.

Magic Bus had many different reasons for joining the Fit Happens challenge than the others. He has also faced some early difficulties during this contest, thanks in large part to a vacation which briefly set him back in early March. He might be trailing the pack in the contest so far, but don't count out the Bus. As you read below, you'll see plenty of reason for him to continue his weight loss journey beyond the parameters of the six month contest.

Magic Bus (middle) with Chris and Hippo at their latest Game-a-thon in Nov.

1.       What made you decide to do Fit Happens?

Honestly, as lame as it sounds, I wanted to get healthy for my daughter. I want to be a good role model for her as she gets older and continuing to eat as I was would be teaching her the wrong thing. I'd also like to be alive for her high school and college graduations.

2.       What were your goals to come out of this?

By June I'd like to be down to around 250 lbs, but I don't plan to end there. Ultimately, I'd like to get down to around 200 lbs or less. More than weight loss though, I want to change my lifestyle. In order to keep the weight off, I know I need a permanent change. I'm hoping at some point my tastebuds will change slightly and I'll crave fatty foods less and healthier foods more. That's actually already started to happen for me. I've developed a strong taste for all kinds of fruit and lots of raw vegetables. Still fighting those bad foods though!

3.       What changes have you made to your daily habits during the contest?

Most of the changes I've made have been to my diet. I used to eat a lot of fried and processed food. I've reduced those foods and have started to eat more fruit and vegetables. I've tried to make it a point to stay away from "diet" foods because I don't see that as maintainable in the long term. Way back when, I started WeightWatchers Online and that's been really helpful to me during "Fit Happens". It helps me gauge how much I should be eating and which foods I'm willing to splurge on and which I'm not.

Another thing I'm trying to do is be more physical, just in general. I take the stairs when I used to ride the elevator and try to take a walk a couple of times a day. The Nike Fuel band was nice for motivating me in the beginning, but I've gotten away from it recently.

4.       Have you ran into any difficulties during this contest? If so, how have you overcome them or trying to overcome them?

Oh Yeah! My vacation to California was really hard. I almost fell apart, but I decided that I'm not going to deprive myself from the foods I love, but try to make at least one good choice at each meal. That might have been something as simple as getting a water instead of pop, or passing on the appetizer or bread. I did end up gaining a couple of pounds, but I think it would have been a lot more if I hadn't kept "Fit Happens" in my mind.

5.       When the contest is over, do you think it will be hard to keep up this level of intense workout and/or diet?

No. I've deliberately made changes to my diet and physical activity in a gradual way for just this reason. I'm fairly confident that I'll be able to keep it up past June and hopefully into the next year!

6.       Entering the second half of the contest, what are your goals for the next three months? Have you had to adjust them as time has passed?

I'm currently behind in the contest portion of "Fit Happens". I'd really like to pull closer to the pack, so being a little more stringent on the diet and especially physical activity is going to be important for me. I think my overall goals have stayed pretty consistent though. I just want to be healthy.

7.       What do you expect your final weigh-in to be?

250 LBS!!!!! (I hope)

8.       In your honest opinion, who do you think is going to win the contest?

My initial though was B-Bo, but I'm not sure how much more weight he's got to lose. With that in mind, I'm going to say Nick.

Fit Happens Chapter 5 - Participant Profile 1 (Chris)

The third month of Fit Happens is about to wind down. For all four of us, it has been the most challenging month as far as weight loss goes. The toughest part of the contest by far - where motivation amid lower weight loss than previous months enters into the equation. It looks like it will come down to me versus Hippo for the monthly winner - a mere 0.03% difference in our total weight loss for March entering the last 5 days. I will provide an official blog at the beginning of April for March's results as well as the overall standings.

As the contest has entered its halfway point, I wanted to profile each of the contestants aside from myself. The only one to respond so far is Chris, who was kind enough to answer some questions about the inspiration for the contest as well as some goals and challenges he has faced as the contest has developed.

Chris cooking up some results in the weight loss category.

1.       What made you decide to do Fit Happens? I needed to lose some weight.  On a binge eating experience with Hippo and Magic Bus, Hippo started talking about a weight loss program he was trying.  That got the ball rolling.  Before too long we were creating a contest.  The motivation to lose weight as already there, the contest just made it more serious and urgent

2.       What were your goals to come out of this? To lose weight and look skinnier.  I had a goal weight in mind, but I think my number one goal is just to look and feel better.

3.       What changes have you made to your daily habits during the contest? The biggest thing I have attempted is to eat less and eat slower.  I have not modified my diet all that much in terms of what I eat.  I just try to eat less and by eating slower, I recognize when I am no longer hungry and am able to stop.  Before I would regularly shovel food as fast as possible and would stuff myself way too often.  I'd feel sick afterward.  Honestly, there have only been 1-2 times during fit happens when I felt that way.  Major progress from my few times per week before the context.

4.       Have you ran into any difficulties during this contest? If so, how have you overcome them or trying to overcome them? The only difficulty I have had is the recent plateau.  We all shed a bunch of weight in the first few weeks/month.  After that it is much more of a slow burn.  There is less motivation when you lose half a pound in a week than when you are seeing multiple pounds per day come off.  I am just trying to keep up with the diet and the exercise intensity so that it continues to come off, even if it is only a small amount at a time.

5.       When the contest is over, do you think it will be hard to keep up this level of intense workout and/or diet? I should easily be able to maintain the diet.  I just need to remember to take it easy at meals and eat slowly.  My exercise regimen has been pretty intense.  I work out a minimum of 6 days/week right now.  That will be difficult to maintain, but I should be able to keep up at least a 4X/week program without much issue.

6.       Entering the second half of the contest, what are your goals for the next three months? Have you had to adjust them as time has passed? My goal is exactly the same - lose as much weight as possible.

7.       What do you expect your final weigh-in to be? Aspiration - 210; realistic - 215 (both much lower than I anticipated)

8.       In your honest opinion, who do you think is going to win the contest? B-Bo is on a tear, but Hippo is right on his tail.  I'd say that Magic Bus and I are comfortably out of the money.  I will leave it at that.

Fit Happens Chapter 4: Weight For It...How I Met Your Weight Loss Goals

Everybody loves (another) comeback story. It all starts circa November 2008.

Step 1: Decide to join a gym.

Step 2: Work out hard core for a 2-year period and lose 45 pounds. You become a running machine.

Step 3: Get a job where you work from home and start night class at the same time.

Step 4: Stop going to the gym. Plump up and regain a whole bunch of weight (and then some). You become a washing machine.

Step 5: Join weight loss contest with several friends in order to repeat/exceed results seen in Step 2.

Step 6: Don't repeat Step 4 - ever.

As I reside in Step 6, I have been complimented quite a bit about my decreased figure, including from some people who I wouldn't expect to notice such weight loss.

It's the beauty of changing ourselves for the better. Whenever a person decides to change something about themselves like quitting smoking or losing weight and they are successful for an extended period of time, his or her friends are quick to point out how much better they look (or in the case of smoking, congratulate them on the progress made in not smoking). Never mind the fact that you should have made better decisions about your diet or not started smoking in the first place - those people who focus on these things as a habit are not complimented nearly as much as they should be. We love comeback stories in sports, but it hits closer to home when the comeback is made by you or someone close to you.

(Editor's note: I had to edit some of the paragraph below because I wrote this story last night under the notion that I would be repeating as the monthly champ of Fit Happens. Since it didn't happen, I had to bite the bullet and edit it to the truth)

In the two months of the weight loss contest, I have already lost exactly 20 pounds (down to 215.6). I got a little ahead of myself by posting a picture of my weight after working out last night. I was so close to winning the first two months of the contest. It was something that I did not think was possible when entering the month. I figured that with all the weight I lost in January that I would have great difficulty going back-to-back. Nick took Month 2, but I am still on top of the overall leaderboard w/ 8.49%.

Dave	-16.0 lbs	-5.54 %
Hippo	-20.2 lbs	-8.18 %
LionEsquire	-18.6 lbs	-7.62 %
B-Bo Knows Weight Loss	-20.0 lbs	-8.49 %

Challenge...Accepted:

As many of you have read in the previous blog, one of the challenges I set forth in February was not consuming any alcohol in the month of February after the Super Bowl. I am proud to say that I easily succeeded in this task. In addition to the happenings in Fit Happens Chapter 3, I had a few other times where drinks were present and I was really tempted. The last such instance was at Twin Anchors Ribs (great ribs), where a 40 minute wait meant that I had to stand like a sardine in a can while watching a bunch of people drink what I assumed was sweet, delicious craft beer out of the tap.

In addition to halting my alcohol consumption to nil, I have also increased the intensity of my workouts. It was my goal this month to be able to run on the treadmill for 3-4 miles by the end of the month, which I was able to do. I would have like to have worked out a few more times (I worked out 14 of the 28 days of the month - aiming for 100 gym visits during the 6 month contest), but the important thing is getting my ass motivated to the gym.

The diet has improved a little. A lot less snacking and eating/ordering out, more home-cooked meals. I ordered Pat's Pizza (the South Loop version) only once, which is a rare thing for me. I've only had Pat's twice in the current calendar year. If you've ever had their thin crust pizza, you'd know how easy it would be to down an entire pizza by yourself - ok, maybe not you, maybe the November, chubbier version of me would know.

I expected that losing 4-to-6 pounds was the realistic goal for this month, given (1) the fewer days in February and (2) the weight loss plateaus that come after a month or two of working out. Luckily, the combination above really worked in my favor, and I am happy to say that I exceeded this goal by a pound.

Not as light as the picture posted Thursday night, but still a 7 pound weight loss for February (exactly 20 lost overall)

Sandcastles in the Sand

Now as far as the challenges ahead in March?

1. Hawaii: Have I mentioned I am going to Hawaii for work this month? Oh....yeah. I'm going to Hawaii this month. Yeah, awesome. As far as my weight loss project goes, I hope I don't have to put it on hold while I am here. I know the idea of all expenses paid will make drinking tempting. I don't think it'll be much of a problem, but it does present its temptations. I'm hoping there's a gym I can work out there at least a few times.
2. March Madness: Per my usual doings, I am taking off for the March Madness tourney. This has presented itself as an ugly convergence of gambling and beer in my recent past. Again, I believe my self-control is much better than before, so I should be ok. I may need to work out a little harder in the days to follow the first two days of the tourney.
3. St. Patty's: Actually, this day shouldn't be a problem. I've never gotten into the spirit of this "holiday". In fact, I mostly despise it thanks to an incident involving my brother nearly getting ran off the road on the day of the Parade (that story is for another day). 

Clap Bet

Now that the second month of the "contest" is over - which at this point has served its purpose and then some for all involved - I am looking to continue the weight loss and have adjusted my goals slightly based on the results of the first few months. Here are a few of the things I am cheering for myself to accomplish in the next four months and beyond:

1. One of my original goals was to get under 200 pounds by the end of the contest. That still remains a goal, but I'd like to take it a step further and say I'd like to get under 195 (possibly to 190) by the end of June.
2. I am looking to run a race at some point during this contest. I have a variety of races to choose from, but may be limited in my choices. The Shamrock Shuffle is in April and is an 8K. I'm not sure if I will be in the shape I'd want to be in to run an 8K. Even when I was back in shape in 2010, I was not running 8K or more outside of my intense 7.5 mile treadmill runs.
   
   Other races I am looking to run: United Run for the Zoo at Lincoln Park and/or the Warrior Dash. Unfortunately, the latter requires me to race in the very first heat of runners, likely by myself since the group of friends I would like to go with are racing the next day. I'd be racing that day if it wasn't for a work conference in Florida I am going to that day.
   
   The likely race to run is the Run for the Zoo. If anyone wants to join me for this, please let me know. By then, I believe I will be in 8 minute-mile shape.
3. Of course, one of my goals is a "No shit, Sherlock" goal: I am looking to win this contest. But I feel all of us agree that the weight loss contest was more of a motivating technique, a means to an end, to change behaviors that needed to be changed. I am delighted that the four of us have been keeping in constant contact during the two months, sharing our positive stories, motivating each other and congratulating certain milestones reached. Everyone has lost a significant amount of weight so far. At this pace, no one will have to worry about any of the detrimental sides of the bet (like changing avatars/gamer tags or wearing a dress to dinner with the guys).
4. I am still looking to get to the gym 100 times in the 6 months. I have gone 28 times in the first 59 days of the year, meaning I have to average 18 visits to the gym per month the rest of the contest. If I am able to do that, I believe all of the goals above will be achievable.

In the next chapter or so, I am going to try interviewing some of the other contestants to see their progress in this contest and what they have done to lose weight.

I hope you enjoyed the latest legen.....wait for it.....dary Fit Happens chapter.

To Live is to Die(t): Improvements in Past Month & Things I Need to Work On (Chapter 3)

So it's been about about a month since I started working out. While I haven't seen the results that I'd like on the scale, I remain optimistic that as long as I keep eating better and exercising, things will be better long run.

Some definite improvements

1. No fountain drinks/Diet Coke in the past month - Strange thing is, I'm not even missing it all that much. Strange only because I was used to drinking close to 100 oz of it daily (sick, I know). Even though my intention was to avoid drinking it for a month, I'm going to see how long I can go without drinking it.
2. Limited Fast Food - Outside of one trip to Wendy's last weekend (bacon cheeseburger & 5 nuggets), I've been able to avoid fast food for the past month. I've had Subway/Jimmy Johns a few times a week in the past month & also been eating a lot more cooked food (or food bought from the grocery store, like Lean Pockets).
3. More protein/cooked meals - In lieu of bad food from the fast food joints, I've been getting in the habit of eating cooked things more. I've had at least 2 or 3 egg-based meals a week - seeing as though eggs are one of the few things I cook. Otherwise, I've had my lovely girlfriend helping me out with that.
4. Working out 3/4 times a week - I've been able to fit in this many workouts (gym and at home on the treadmill) in the past month. I believe I can keep up with this.

Now, the downfalls/things I can still improve upon:

1. Need to do more workouts at gym - It's nice to be using the treadmill at home, but I feel like I don't do as much cardio on it versus actually going to the gym. Something about the 10 minute trip to the gym makes me want to get more out of my workout. Plus there's multiple ways of doing cardio at the gym versus only one at home. One of the reasons I've lost less than two pound
2. Need to eat more healthy stuff - While I have made some strides in eating, there's still a lot I can do to improve my diet. I have been eating more fruits, but I need to find a way to eat more veggies. This will be a challenge. I'd say I've been doing well with it, but there's always something to improve upon here.
3. Beer - This has been something I haven't scaled back on as much as I should. Wednesday and Friday nights usually have me in social situations, which means a few beers. I'll need to cut back on these drinks or perhaps switch to a lower calorie options.

After a month, I've only lost a couple pounds. While that's not exactly where I wanted to be, I feel like I'm on the right track (major cliche alert). I appreciate the tips that people have given me concerning the dieting/working out, as I don't know the right way to do it.

I'll be out of commission blog-wise next week, as I will be in Costa Rica on a work trip (woo hoo!). I'm hoping to continue my healthy ways when I go down there for 5 days.

From Fatness to Fitness: Chapter 2

As you know from last week's writing, I have started working out once again. Unlike my blog towards the end of summer/beginning of fall, I am fully committed to getting back into the great shape that I was back in July 2010.

At that point, I was about 175-180 pounds and working out 4-5 times a week. I could jog three miles in about 25 minutes without much of a problem. Slowly but surely, after I started working from home and going to school full-time, I got fat again. Back up to 220 pounds fat.

Here I am again - right back where I started in November 2008.

Some updates since last week:

• I've been sticking with my "No Fountain/Canned Pop" mantra, although I just had a dream (or maybe a nightmare) that I broke this rule. It's been somewhat difficult not getting my mega amounts of Diet Coke, but not as difficult as I would have thought (given my dependence on it in the recent past).
• The treadmill is no longer a useless machine that has boxes stacked on it - it is now featured in the basement area facing the television. It has been used three times so far and still does not have "Extra Coat Rack" status, although I did recently line up my four new Beer of the Months on the machine. I am hoping to continue using this as a tool for when I cannot make it to the gym.
• My weigh in after leaving the gym today was 218.0, a drop of 1.6 from last week's weight. That brings the total weight to 2.8 pounds in two weeks. I am hoping the pounds start to shed a little more, but the key (as I've learned) is to continue working out and eating better. The goal is 1-3 pounds per week, so I can't complain as I am hitting my goals so far.
• Outside a single order of chicken rings at White Castle, I have also been able to avoid fast foods this month. I feel this, combined with the pop thing, will allow me to trim down and get into better shape.

Some quick lessons I learned this week while working out and dieting:

1. While the treadmill is nice to use, I work out harder when I am at the gym. I used the treadmill on Friday and Saturday in lieu of going to the gym. While I did break a sweat with each work out, I didn't feel the obligation of maximizing my work out the way I would when getting in my car and going three miles down the road.
2. I went about things the right way by not giving up EVERYTHING at once. And by everything, I mean all the bad dietary stuff I do. The fast food and pop are eliminated, but I still continue to enjoy a couple beers every now and then. I don't think I could give up everything bad at once and expect myself to remain level-headed. If anything, if I went about it that way, a severe regression could likely occur and make me want to work out/diet even less than before. I figure some of these continued vices are okay as long as they are done in moderation.
3. Working out while a good pump-up song is on - easy; when John Mayer comes on - not so much. As I mentioned in my Goals blog, one of my objectives for the year has been to listen to my entire I-Pod within a year's time for the first time. I will not skip a song and will listen to each song to its end. Like many people who work out, I use music to get through the process. Didn't really think about the difference between bands and my intensity at the gym. Before, I'd have work out mixes (some purely hard rock, some with some up-tempo hip hop music) that would make workouts a non-stop, intense experience. The motivation to work out through a slow tune must be increased.
4. Speaking of headphones, my most important lesson: just because you have headphones on, doesn't mean that other people can't hear you pass gas. Farting with headphones on is like farting in your sleep - you have little idea on the volume of your doings. Hopefully you're not like me and don't have much gas. In case you are not, just be careful of your surroundings when you're about to let one go. If you're a single guy who might be using the gym as an outlet to meet women, your best bet would be to avoid farting altogether. But if you have to, perhaps just walk over to the bathroom and then walk back to work out might be your best option. Thank God I have a girlfriend who is accepting of this bad trait that my dad will swear I picked up from my mom's side of the family.

Now that I grossed you out with that thought, I shall bid you good night for now.

For my sports-loving people, I'll be writing a sports blog soon. I needed a break after the Super Bowl - another New England/NYG tilt that lightened my wallet. I have a few ideas on blog topics - notably the Jeremy Lin phenomenon and its comparison to Tim Tebow (and how the situations are completely different).

On the Fast Track: The Restarting of My Weight Loss as a Local Fast Food Joint Perishes (Chapter 1)

You may need to lose a pound or ten if the disappearance of a fast food place in your neighborhood makes you mildly depressed.

Last month, I saw the Arby's that's a couple miles away disappear from our town. No, I didn't leave a bouquet of roses next to the building or pour a 40 ouncer on the ground for my dead homie, but I was disappointed that I didn't get to have one last Giant beef sandwich there with the delicious Arby's sauce.

Thinking about this set of events more in-depth made me realize, subconsciously more than anything, that I definitely need to lose some weight.

I think I mentioned this back in August or September on how I wanted to do this. The major difference between then and now is the attitude and dedication: I didn't have it then, I definitely have it now.

I started thinking about a lot of different things:

My upcoming trip to Costa Rica in a month. My brother's wedding in July. My recent back problems that crippled me for a portion of 2011 - which I'm convinced had a little something to do with being overweight again.

How I Ate Your Brother (or: How I Lost My Good Habits)

It's quite easy to pinpoint exactly where I went wrong in my dietary & exercise regimen. After having about three months off of work in 2010 on what I'll call a "vacation", I got hired at my current job that has me working from home. At the very same time, I started a night school program at the Illinois Center for Broadcasting, which had me at the school from 6:30pm-10:30pm three days a week, with me often going there early to get the necessary studio hours that are required to graduate. Often, I spent a 4-5 hour period on the weekends at the school as well, some of that time that in the previous years would have been spent at the gym.

I was able to fit in some workouts at the gym, but definitely not at the 4-5 days/week frequency that I was doing for much of my time since becoming a member (Nov 2008 thru July 2010).

Five times a week devolved into 2-3 times a week, which then became a once a week event after a while.

Before you know it, I stopped going to the gym for months at a time. All 45 pounds I lost during my intense workout period got put back on. Pants started to lose their comfort level as I struggled to put some of them on once again.

To start this year, I had it in the back of my mind that I wanted to go back to the gym. But I knew I'd have to be in the right mindset to do it. Working out and getting into shape is something that has to be done right or you might as well not do it.

As many of you know, I try not making New Year's Resolutions like "Losing Weight", as I believe change should happen at any point of the year, not just the first day.

So Here I Am....

Now that I'm back in the mindset that I was back in November 2008 when I joined the gym, I know that getting back into shape will come in time. I've already started eating better - no Diet Cokes or fountain pops of any kind in the past week & only one fast food appearance on the resume in that same time.

I've been away from my gym for so long that it changed its ownership while I was MIA. I had to get a new card for the gym, which is now Charter Fitness. Today was my 4th time in the gym in the past week.

I'm looking to lose 1-3 pounds a week - my first week I lost exactly 1.2 lbs. For narrative purposes, I started at 220.8 (now at 219.6, for those of you who are math-impaired) and will be weighing myself once a week hoping to reach my goal. Perhaps I'll give an update every now and then

With the better weather coming around, I'll look to take walks on my lunch breaks from working at home. Maybe I'll start walking the chunky dog around the block a little more.

No more will I mourn the loss of a fast food joint. I'm back to embracing Subway and grocery shopping more so I don't have to eat out as much on my lunch breaks.

Rest in peace to the Arbys. Your death, much like the sandwiches of yours I used to eat, will not go to waste.

No Time to Weight

It's been a week of being on medication and going to see a physical therapist, and so far, so good. The back appears to be getting better, and hopefully by the time the month's worth of physical therapy appointments are done, I will be back to normal. I'm really tempted to test it out by bowling a game, even though that's how I threw out the back. But for now, I'll be smart and sit it out while watching my teammates bowl. Watching from the sidelines has been difficult. When you get used to a routine - and when you're passionate about something like I am about bowling, it's tough to watch it and know you can't do it.

One thing I'm glad that I haven't missed too much, surprisingly, is beer. These medications (for pain reduction and muscle relaxing) are not to be taken with alcohol. I'm sure most medications are that way, but I've taken this as a serious warning. The few beers I have had in the past week have been well after I took my last medication (like 6-7 hours), and in each situation, I only drank a beer.

Even watching people drink hasn't been as bad as I thought. Normally, that would be the biggest form of pressure to drink - when your peers are pouring down the suds. The ability to resist has been better than I imagined.

I was told by my physical therapist that losing some weight would help the back. This has inspired me to try eating healthier in addition to the reduction in alcohol consumption. As of 8/15/2011, I sit at 217 pounds, so we will see how this change of diets (in addition to moving around a little bit) will help my weight loss (and in turn, my back).

I did so good with my working out the last time 3 years ago and threw it all away in the past year. I need to get in the workout mindset again. My friends Jen and Steve are doing a good job with it- so much so, that when they came over last week for a swim and BBQ, they brought over some turkey burgers.

I need to get into the eating right/exercising regimen again. Let's hope that I (as well as Steve, Jen and any of my other friends who are aiming to get healthy/healthier) can get this in order.