Yes, it's finally happened. About a month later than I expected.
It's the wall. Not as intimidating as China's or as musical as Pink Floyd's. But it's an inevitable part of a weight loss program.
It seems to be happening to all of us at the same time. Out of the 3 of us who have recorded our weights since April 1, we have lost a combined 1.8 pounds. At nearly the halfway point of April, that is 22 pounds less than we lost from the first 14 days of the New Year. Obviously, the main reason for that is the ease of the weight loss for all of us in the initial part of the contest.
It's difficult at times to be motivated by weight loss at this time of the contest when weight loss is at a minimum despite our improved dietary and exercise habits. But it's a natural process with this contest. We were all going to face a wall at some point. It's funny that we all hit it at the same time.
I know that we're trying to get through this, but I think it's a realization that we need to step things up. Increase the better habits: more intense workouts, different workouts, better diets than we've already been taking part of.
This month, I've been working out about 5 out of 7 days. My workout intensity has definitely increased. I have been stepping up my treadmill cardio to 45 minute sessions where I end up burning close to 800 calories by the time the workout ends.
I've managed to squeeze ahead in the weight loss this month, but it's not showing in the standings. And that's what we need to remember.
It's not always going to show up in the numbers. As long as the right mindset of continuing these good habits exists, everything will work out in the long term.
Oh yeah, and I can fit in large shirts again without looking six months pregnant. Go me!
Until next time, thanks for reading.
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