It's been a week of being on medication and going to see a physical therapist, and so far, so good. The back appears to be getting better, and hopefully by the time the month's worth of physical therapy appointments are done, I will be back to normal. I'm really tempted to test it out by bowling a game, even though that's how I threw out the back. But for now, I'll be smart and sit it out while watching my teammates bowl. Watching from the sidelines has been difficult. When you get used to a routine - and when you're passionate about something like I am about bowling, it's tough to watch it and know you can't do it.
One thing I'm glad that I haven't missed too much, surprisingly, is beer. These medications (for pain reduction and muscle relaxing) are not to be taken with alcohol. I'm sure most medications are that way, but I've taken this as a serious warning. The few beers I have had in the past week have been well after I took my last medication (like 6-7 hours), and in each situation, I only drank a beer.
Even watching people drink hasn't been as bad as I thought. Normally, that would be the biggest form of pressure to drink - when your peers are pouring down the suds. The ability to resist has been better than I imagined.
I was told by my physical therapist that losing some weight would help the back. This has inspired me to try eating healthier in addition to the reduction in alcohol consumption. As of 8/15/2011, I sit at 217 pounds, so we will see how this change of diets (in addition to moving around a little bit) will help my weight loss (and in turn, my back).
I did so good with my working out the last time 3 years ago and threw it all away in the past year. I need to get in the workout mindset again. My friends Jen and Steve are doing a good job with it- so much so, that when they came over last week for a swim and BBQ, they brought over some turkey burgers.
I need to get into the eating right/exercising regimen again. Let's hope that I (as well as Steve, Jen and any of my other friends who are aiming to get healthy/healthier) can get this in order.
